FAMILY:
All levels and all ages training, well-rounded class with emphasis on syllabus training. Uniform required.
CHILDREN'S PROGRAM:
Our childrens program offers a fun and safe introduction to the martial arts, including a separate
Tiny Tigers class for young children age 3 to 5. Attention, concentration, and coordination are all greatly improved in this positive and constructive environment. In addition, martial arts training increases self-confidence, the most valuable tool in bully-proofing your child.
YOUTH/ADULT:
Emphasis on youth in higher intensity, faster paced MMA training. Adults may participate in class, but be prepared for individual bag work/open gym if no partner is available. Uniform optional for adults only.
FREESTYLE MMA:
Ages 14+. High intensity class with conditioning, skills training, and sparring.
Junior MMA ages 10+. MMA class for youth wanting higher intensity training. Full sparring gear required. No uniform.
KICKBOXING PROGRAM:
Kickboxing I classes focus on basic techniques and fitness in a high intensity environment while our
Kickboxing II classes focus on more advanced techniques, including defensive work, counters and other sparring specific skills. We also offer a
Women's Only Kickboxing class which focuses on basic techniques and fitness in a comfortable environment.
Our martial arts classes provide a great activity that the whole family can enjoy. Ask about our family classes and special family discounts.